https://www.innercor.com/about daily 1.0 2024-12-08 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/64173e4d-1406-44c1-a8f1-a9998a49ec7c/KDD+headshot3.jpg About - PQ®️ Mental Fitness Coach ICF Mentor Coach Leadership & Teams Coach Intercultural Global Coach https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1609728626019-VZX2C8GAIYOQDG3ECJEA/world-map-globe-vector-graphics-world-map-png-download-2442-world-map-vector-png-2442_1200.png About Middle East & Northern Africa https://www.innercor.com/home4sale daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/2576f910-82e8-4cf0-bf3d-15213c77988a/From+front+door+thru+back.jpg https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/2e6e9ce1-9a20-4a11-9d99-3fa37eb3dff6/Looking+North+towards+the+yard+and+perenial+beds+thru+the+front+entrance.jpg 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https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/5351a493-824c-465c-9171-77bb4822f229/MiKo%27s+Guest+and+Retreat+House_Apr2024.jpg https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/c10ac2ec-2249-4175-89c6-a0c0dddb8031/NOT+USE+with+MLS_Open+hot+tub+looking+west+towards+DADU.jpg https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/47ca2709-9dca-432b-82ee-15c2e77e9413/purple+pink+rhodies+in+bloom_kdd.jpg https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/00584ad0-fed5-44af-a703-09eafedede76/ferry+leaving+Pt+Defiance_16Jun2021.jpg https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/4a21a694-f810-4fd1-9771-ea7f10aa9e11/Drone+shot+including+proximity+to+water_horse+pasture_post+shed+removal.jpeg https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/44353979-cf17-401b-9fa8-fd9fca7ec042/map+of+Vashon.jpg https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/90631cfa-290c-4daf-9785-146804abb583/Current+Interest+rates+as+of+9Octo2025.jpg https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/0ea9671c-2782-4e93-bd0f-323d11f30fad/4+Risers_2+1000-gal+tanks_after+pressure+testing_Day11_16Jan2026.jpg Rustic Rural Charm - Make it stand out Two 1,000 gal tanks piped to Oscar XO2 Drainfield. Install completed 16 January 2026 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/e81005ad-a494-4345-9745-ad9a305c325c/OscarXO2+Drainfield_HulaHoops2_Day11_16Jan2026.jpg Rustic Rural Charm - Make it stand out Oscar XO2 Drainfield install completed January 2026. These purple hoses carry reclaimed, recycled wastewater. I call these “purple hula hoops” “soaker hoses” as they slowly—with an even release—disperse treated wastewater into an engineered sand media bed (“sand pit”). They are essentially perforated distribution tubing. Additional layers of sand will cover following inspection, which passed on 27 January 2026. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/39a7cc10-742c-4430-aa89-a9082bd00885/Drone+shot+including+proximity+to+water_horse+pasture_post+shed+removal.jpeg Rustic Rural Charm - Make it stand out Approximately 1/3 acre parcel just minutes from favorite island beaches, trails, amenities, and the north end ferry to Seattle. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/b9992a61-00b2-448c-a6d8-48b148ee40ca/a+relaxing+fire+and+a+hot+tub+awaits.jpg Rustic Rural Charm - Make it stand out Prior to the new septic install: Fence removed. Patio removed. Lawn dug up. Prior 750-gal grandfathered concrete septic tank decommissioned. Entire backyard has been dug up and prepared for the new two 1000-gal tanks buried under the ground (lounge chair and fence posts as visual markers) with the OSS components connecting the plumbing under the house's slab (entrance near back door.) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/d80d2129-dd03-442e-9b4f-c6f455905b1d/Septic+installed_approved_blank+slate+for+next+buyers_30Jan2026.jpg Rustic Rural Charm - Make it stand out Blank slate for next buyers to implement your vision for landscaping, gardening, and planting! The possibilities are endless! - 30 January 2026 (scroll down for more "before photos" for inspiration!) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/33f01106-6860-4e78-8056-ee2b29d59b46/Front+view+of+driveway_18115_post+shed+removal.jpeg Rustic Rural Charm Serene surroundings. Close to town and amenities. Walking distance to an unpublished trail. Abuts 10 acres of horse pasture. For the past 20 years, this property has been lovingly cared for and enjoyed as a main residence, personal retreat haven, Airbnb, Furnished Finder stay, and long-term rental. With a proven track record as a successful short-term rental, it generated over $30,000 in gross receipts in 2024 from Airbnb alone. Both homes have been thoughtfully managed as either short- or long-term rentals, with the seller maintaining Superhost status on Airbnb for the past eight years. Each home has earned the coveted distinction of Guest Favourite—recognized by Airbnb as “one of the most loved homes according to guests.” Brand new, state-of-the-art, OSCAR XO2 septic system now scheduled for late December installation. By Appointment Only (206) 679-1389 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/73a6242c-a8a4-4fa9-800f-7db06057378f/Drone+shot+including+proximity+to+water_horse+pasture_post+shed+removal.jpeg Rustic Rural Charm Aerial view looking east. 1.7 miles to closest public beach, KVI. Photos by Clarity Northwest Photography. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/fcd8878d-81f7-4cc4-b719-0e1c6b9e44bf/Arial+from+Beall+to+horse+pasture+post+shed+removal.jpeg Rustic Rural Charm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innercor.com/mentor daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1657424572985-G5I5PLIL290EO52S9CN5/Coaching+books_Widescreen.jpg Mentor Coaches - Make it stand out “I bring a breadth and depth of modalities to mentoring other coaches.” - Karen, PCC, ICF Registered Mentor Coach https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/518aba2a-f1fd-4a55-84fc-76545c7a1afd/Competency+5_ICF+Maintaining+Presence.jpg Mentor Coaches - Make it stand out ICF Competency #5 Podcast: Maintains Presence https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/3623a0d6-20d9-4ac7-ad4b-0c23805ddb6a/Episode+trailer+with+Jule+Pone_Childhood+passion_post6March2025.jpg Mentor Coaches - Make it stand out Wisdom of a 5 year old | Karen du Four des Champs When *you* were 5 years old... What lit you up? Where did your curiosity lead you? What did you spend your days dreaming about? https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/aa569495-e624-4908-99ec-aa97401be674/Mentor+vs+Coaching+venn+diagram.jfif Mentor Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/df263223-ae53-448e-aa95-4b983efe330a/PQ+Muscle_1March2023+-+25.jpg Mentor Coaches - Make it stand out PQ App Meter from May 2020-March 2024; Early adapter of PQ 2.0 (July 2024) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/ddcf2f08-ed41-4b9e-8596-cf0d8fe5bb66/PQ+Mastery+Badge_sm29Mar2023.png Mentor Coaches - Make it stand out October 2022 - March 2023 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1ded28ec-5de8-4ce9-8671-18c2bc98a7bc/PQ-Coach-Badge350.png Mentor Coaches - Make it stand out December 2022 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/ada67da0-0782-47e0-aa21-86ad7988dca7/Self+as+Instrument+diagram_credit+Chris+M+Lewis_MSOD.jpg Mentor Coaches - Make it stand out Graphic by Chris M. Lewis, MSOD https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659726281709-BG5RDVO28NMZM8S2GRMR/2+chairs_coach%2Bcoachee.JPG Mentor Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659991532252-1ESSVFF0RYZ2MLT2WW12/group+facilitation+session-DE.jpg Mentor Coaches - Make it stand out Mastermind Groups Come along this journey of profound, long-lasting transformation with me. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/53d49a52-918f-4608-8076-10a9fe8810c5/Trainer%2BCoach.jpg Mentor Coaches - Make it stand out Deep diving into the PQ® Powered Coaching Model, PQ® Life Cycle, PQ® Renew Cycle, Saboteur Discovery Session Debrief. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/13189a7e-3fc5-444f-ac5c-37c60123f732/Group+process_coaching_focusgroup.jpg Mentor Coaches - Make it stand out Group Mentor Sessions https://www.innercor.com/karen daily 0.75 2024-11-23 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1616449291187-GH0QFX9YUD1E783U4TTV/Logo+Quilt.png Karen Some of the Fortune 500 companies and internationally known organisations Karen has worked for as an employee, contractor, and/or consultant. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/a79aca0d-a2e3-488a-8513-52a7e9dec301/soften_fix.JPG Karen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1616531887734-BM390BHTWQWKVE3LRRVB/credentials.png Karen https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/bd777707-4b11-4a42-896d-68b3b4a3fac5/PQ+Mastery+Badge_sm29Mar2023.png Karen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1627510103903-NN851G5XZ1Q9QMPAVJL1/ICF_PCC_CPCC+logos.jpg Karen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1ded28ec-5de8-4ce9-8671-18c2bc98a7bc/PQ-Coach-Badge350.png Karen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innercor.com/leaders daily 0.75 2024-11-23 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659990968876-H4CLH9IPAN7Z4IAZUWOG/soften_fix.JPG Develop Leaders https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659992174096-LTGXB8MZHD1R1XW0DXPB/intense+converation+between+me+and+Itimaz+Ali.jpeg Develop Leaders https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659726281709-BG5RDVO28NMZM8S2GRMR/2+chairs_coach%2Bcoachee.JPG Develop Leaders https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659726677145-D281N95DTM3877MPOCCC/puzzle+string+activity+in+GERMANY+OXEA.jpg Develop Leaders https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659727159692-D2PP8B1PNPT1TRFCBE7Y/2%2Bof%2B3%2Bjpg%2Bfor%2BGrowthMindsetpage.jpg Develop Leaders https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1660877999007-40D9PIMWRS4UAHERU054/Gilles+explaining+at+the+VIEW+facilitated+retreat.jpg Develop Leaders https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1660878472972-8FWJNKG1LRJ6QUHLEUN9/Share+in+background+of+string+activity_Orpic.jpg Develop Leaders https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1660879471652-N4YZQED01JLXNK0U9MRY/Fireside+chat.jpg Develop Leaders https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/411c2e23-eb13-41d2-bede-2bda97d41e60/Group+process_coaching_focusgroup.jpg Develop Leaders https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/53adf639-2f21-4230-af8a-c4de1907319d/PPT+bio+with+Headshot+from+Saudi_Oman_BH_logos_30Jun2024.jpg Develop Leaders - Make it stand out Since 1995 coaching leaders and teams across North America and the Middle East. https://www.innercor.com/mentalfitness daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/738f6c56-302c-48b2-b5bc-5baf09ff23a3/Real+Clients_Real+Results.jpg Mental Fitness Coach - Make it stand out See White Paper The Neuroscience of Positive Intelligence https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/ec7c866c-a99a-4370-a133-e05bcb8671c0/PQ+Program_slide+2.jpg Mental Fitness Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/382e5cd0-7341-4e34-9a9e-4f8bf448beca/PQ+Program_slide+3.jpg Mental Fitness Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/7e17f4d8-4120-4c7e-a037-1676abac9f9b/ComfortZone_GrowthZone.jpg Mental Fitness Coach Carol Dweck, PhD's research on growth mindset. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/76f39d01-ac7e-4df2-a252-d4875ce55d31/PQ+Program_slide+6+_Prof+Examples.jpg Mental Fitness Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/ffbfbc54-9128-45c9-a93a-b606d3305b7d/QR+code+to+Saboteur+assessment.jpg Mental Fitness Coach - Make it stand out Schedule a no-obligation session https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/ddcf2f08-ed41-4b9e-8596-cf0d8fe5bb66/PQ+Mastery+Badge_sm29Mar2023.png Mental Fitness Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/0021d709-c23c-4faf-a46f-cd3ed406b6a0/PQ-Coach-Badge250.png Mental Fitness Coach - Make it stand out “Between the stimulus and response, there is a space. And in that space lies our freedom and power to choose our response. In our response lies our growth and our freedom.” (Viktor Frankl, Austrian neurologist and psychologist, 1946) https://www.innercor.com/client-resources-1 daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1618856486657-HP4Q96CUPRYVVTS8H86R/PDF_temp.png Client Resources (Copy) - Circle of Control (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1618856796295-T5KF8N66OU94FC0L3DWH/PDF_temp.png Client Resources (Copy) - Reflections & Focus - Individual Clients (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1618853353990-TXXCUYUU63BA6ISADSPV/PDF_temp.png Client Resources (Copy) - Reflections & Focus - GROW Clients (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1618857009166-010RDFQ7G6M1N3TX0ZNN/PDF_temp.png Client Resources (Copy) - Reflections & Focus - Group Clients (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1618853386865-2BQTDJF42GBV614BOT3G/PDF_temp.png Client Resources (Copy) - Daily Habits (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1618857255816-JLRR40RI000CZHLY289S/PDF_temp.png Client Resources (Copy) - Daily Habits Tracking Log (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1618853415445-5LDZ308KSNLIQI16SXM5/PDF_temp.png Client Resources (Copy) - Structure To Achieve Goals & Change (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1618854099546-G9IY0Q7YFBE6870K1LO4/PDF_temp.png Client Resources (Copy) - Saboteur Clarification Worksheet (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1618855178411-DTLXW7QVPZA8BTO3Z8X9/PDF_temp.png Client Resources (Copy) - Job Performance Satisfaction Wheel (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1618855229191-A5IVSR45C2N2K1UPH1F1/PDF_temp.png Client Resources (Copy) - For Leaders: Be More Coach-like With Your Team (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1618855305892-N85R47E8RXPMA54FSPES/PDF_temp.png Client Resources (Copy) - For Leaders: Group Coaching For Intact Teams (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1618855379227-DNU1HJG8CYTXHJ82WYVR/PDF_temp.png Client Resources (Copy) - Executive Coaching: The What. The Why. The Benefits. (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1618855479608-DSWQT87M8S6O2WA7YE8A/PDF_temp.png Client Resources (Copy) - Confidentiality Agreement And IFC Code Of Ethics (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1618855538418-01EU83FFM4TLPDFMRHZ5/PDF_temp.png Client Resources (Copy) - FAQs Specific To the Positive Intelligence (PQ) Mental Fitness Boot Camp (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1618855639521-Z0MYL28QCRK9RECAGPZ7/PDF_temp.png Client Resources (Copy) - Couples Coaching—Deepening Your Relationship (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1618855690532-R90ODMW0YT5LD6XFNT1T/PDF_temp.png Client Resources (Copy) - Completion Reflection Form (Copy) https://www.innercor.com/mentalfitness-1 daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/2390f12e-9728-441a-8c82-c00aec002682/Were+you+referred+by+a+coach+YES.jpg Mental Fitness (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/d767b3c5-06a1-4269-8194-1ef7624b7355/Share+your+results+.jpg Mental Fitness (Copy) - Make it stand out When you receive your results directly from Positive Intelligence, you have the opportunity to “Share Results” with me, as I offer a confidential, complimentary “Saboteur Discovery Session.” https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/5977a2b7-edb1-47a5-a08a-f1b0f3f49277/Percentage+of+results+with+PQ+program+with+teams.png Mental Fitness (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/7e17f4d8-4120-4c7e-a037-1676abac9f9b/ComfortZone_GrowthZone.jpg Mental Fitness (Copy) Adapted from Carol Dweck, PhD's research on growth mindset. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/736fdb6a-5065-4180-9dc2-6f381849e673/screenshot+of+video+from+PQ+website.jpg Mental Fitness (Copy) - Make it stand out The "coach-in-the-box” creates the stickiness factor in your mental fitness training retention; adopting a “positive mindset,” shifting away from a “negative mindset.” (The app in this mental fitness program is constructed using algorithms based on scientific research in: Neuroscience, Positive Psychology, Cognitive Behavioural Psychology and Performance Science.) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/94a981aa-c35f-4677-ad58-508a55f82e3f/BUST+STRESS+FoD_3Feb2024.jpg Mental Fitness (Copy) - Make it stand out This is why on 3 February 2024 while experiencing a particularly stressful day, Karen chose to tripled turbo charged her mental fitness training so she could surf the waves with “ease & flow!” Let our Certified Mental Fitness Coaches show you how you, too, can “triple turbo charge” your stressful days and turn them into days of “ease & flow." Karen's Progress Meter Represents 45 months of regular mental fitness training, applying brain activation techniques that builds and sustains new neural pathways (as shown under MRI imagine) in the brain. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/4d37f004-d176-4303-8599-ea7179820411/redhead+with+dark+skin+pulling+hair+out+in+frustration.jpg Mental Fitness (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/6bcd49c3-ac24-4f6a-91bb-027bed91bb32/Saboteur+assessment+graphic.jpg Mental Fitness (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/0021d709-c23c-4faf-a46f-cd3ed406b6a0/PQ-Coach-Badge250.png Mental Fitness (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/ddcf2f08-ed41-4b9e-8596-cf0d8fe5bb66/PQ+Mastery+Badge_sm29Mar2023.png Mental Fitness (Copy) - Make it stand out Graduated from the intensive PQ Mastery (PQM) 6-month Program 29 March 2023. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/e69bc39c-ceef-4d76-954f-6dba70657251/graphic-the-science-of-positivity.png Mental Fitness (Copy) This research* was summarized in Shirzad Chamine's book Positive Intelligence, a New York Times bestseller, translated into 20 languages. Breakthrough results! Within 6-8 weeks of mental fitness training you can see the results in MRI imaging*: Increased grey matter in the PQ Brain region, where your Sage lives (thrive) Decreased grey matter in the Survivor Brain region (amygdala), where your Saboteurs live *Endnotes 28, pg. 228 https://www.innercor.com/home-1 daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1609728626019-VZX2C8GAIYOQDG3ECJEA/world-map-globe-vector-graphics-world-map-png-download-2442-world-map-vector-png-2442_1200.png Home (Copy) Middle East & Northern Africa https://www.innercor.com/about-1 daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/98230198-49df-48f5-b829-7aee5eafcfc2/straddling+two+very+different+worlds+.jpg About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/63c9c6de-f632-4b8c-b538-49316a4c47cb/updated+bio+slide_21May2024.png About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innercor.com/vashonisland-1 daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/0a8cfeb6-4eab-4b61-b7c1-9eca7f276794/vashon+with+low+tide.jpg Island Life (Copy) “Water is life.” https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/4fcbc335-016c-4f7a-9546-6988d0d7f7f3/veggies+in+raised+bed.jpg Island Life (Copy) - Make it stand out “When I would return from 11 solid months working across the Middle East, I couldn’t wait to get my hands dirty in my garden, sowing the seeds of nutrition for what will emerge upon my next visit, realizing that my property not only feeds my belly with foods from my garden, but also fills my soul.” https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/92c4dad1-2b44-4c60-aed8-b3d6c3cdd678/where+I+feel+grounded_morning+mindfulness+practice.jpg Island Life (Copy) - Make it stand out “I continue to feed this paradox of living and working between these two very different climates and cultures —going from the Northern Hemisphere to the Eastern Hemisphere—from moist, fertile, green landscapes of the Pacific Northwest; to the hot, arid, desert conditions across the Arabian Peninsula.“ https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/40ae7fde-4cc1-4716-9417-fb3ef1f5d320/MiKo%27s+Guest+and+Retreat+House_Apr2024.jpg Island Life (Copy) I’ve created a garden sanctuary for my guests and retreat clients here at MiKo’s Retreat House. -Original illustration by Annie Brule, 2008; revised by Rino https://www.innercor.com/offerings-1 daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1660877999007-40D9PIMWRS4UAHERU054/Gilles+explaining+at+the+VIEW+facilitated+retreat.jpg Offerings (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1660878472972-8FWJNKG1LRJ6QUHLEUN9/Share+in+background+of+string+activity_Orpic.jpg Offerings (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1660879471652-N4YZQED01JLXNK0U9MRY/Fireside+chat.jpg Offerings (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659726281709-BG5RDVO28NMZM8S2GRMR/2+chairs_coach%2Bcoachee.JPG Offerings (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659726677145-D281N95DTM3877MPOCCC/puzzle+string+activity+in+GERMANY+OXEA.jpg Offerings (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659727159692-D2PP8B1PNPT1TRFCBE7Y/2%2Bof%2B3%2Bjpg%2Bfor%2BGrowthMindsetpage.jpg Offerings (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659990968876-H4CLH9IPAN7Z4IAZUWOG/soften_fix.JPG Offerings (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659991532252-1ESSVFF0RYZ2MLT2WW12/group+facilitation+session-DE.jpg Offerings (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659992174096-LTGXB8MZHD1R1XW0DXPB/intense+converation+between+me+and+Itimaz+Ali.jpeg Offerings (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659994164598-EOLOGPD4PZF5QTC35Q80/QuanttumEndeavors_InPoweredCorpCoachBADGE.jpg Offerings (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659994428789-AKEHXTCN5L1JH19JVXME/Book+image.jpg Offerings (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659994744457-S3SGFIX7LEZKSZX2EZGX/Global+Coaching+Partner_COF_logo.jpg.png Offerings (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659992993639-0FUEFTRZAKAPK36Z6X58/Couples+Retreat+photo.JPG Offerings (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659993170239-KXVS9R7O6JVI260WRRRW/karen+standing+in+front+of+bamboo.jpg Offerings (Copy) https://www.innercor.com/executive-coaching-1 daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1a8f8897-514b-486c-8d17-96f09e3b89b4/3+types+of+intelligence.png Executive Coaching (Copy) Relationship Systems Intelligence https://www.innercor.com/karen-1 daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1616449291187-GH0QFX9YUD1E783U4TTV/Logo+Quilt.png Karen (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/a79aca0d-a2e3-488a-8513-52a7e9dec301/soften_fix.JPG Karen (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1616531887734-BM390BHTWQWKVE3LRRVB/credentials.png Karen (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/bd777707-4b11-4a42-896d-68b3b4a3fac5/PQ+Mastery+Badge_sm29Mar2023.png Karen (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1627510103903-NN851G5XZ1Q9QMPAVJL1/ICF_PCC_CPCC+logos.jpg Karen (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1ded28ec-5de8-4ce9-8671-18c2bc98a7bc/PQ-Coach-Badge350.png Karen (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innercor.com/home-2 daily 0.75 2024-06-26 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/64173e4d-1406-44c1-a8f1-a9998a49ec7c/KDD+headshot3.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1609728626019-VZX2C8GAIYOQDG3ECJEA/world-map-globe-vector-graphics-world-map-png-download-2442-world-map-vector-png-2442_1200.png Home (Copy) Middle East & Northern Africa https://www.innercor.com/offerings-2 daily 0.75 2024-06-26 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1660877999007-40D9PIMWRS4UAHERU054/Gilles+explaining+at+the+VIEW+facilitated+retreat.jpg Develop Leaders (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1660878472972-8FWJNKG1LRJ6QUHLEUN9/Share+in+background+of+string+activity_Orpic.jpg Develop Leaders (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1660879471652-N4YZQED01JLXNK0U9MRY/Fireside+chat.jpg Develop Leaders (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659726281709-BG5RDVO28NMZM8S2GRMR/2+chairs_coach%2Bcoachee.JPG Develop Leaders (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659726677145-D281N95DTM3877MPOCCC/puzzle+string+activity+in+GERMANY+OXEA.jpg Develop Leaders (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659727159692-D2PP8B1PNPT1TRFCBE7Y/2%2Bof%2B3%2Bjpg%2Bfor%2BGrowthMindsetpage.jpg Develop Leaders (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659990968876-H4CLH9IPAN7Z4IAZUWOG/soften_fix.JPG Develop Leaders (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659991532252-1ESSVFF0RYZ2MLT2WW12/group+facilitation+session-DE.jpg Develop Leaders (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659992174096-LTGXB8MZHD1R1XW0DXPB/intense+converation+between+me+and+Itimaz+Ali.jpeg Develop Leaders (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659994164598-EOLOGPD4PZF5QTC35Q80/QuanttumEndeavors_InPoweredCorpCoachBADGE.jpg Develop Leaders (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659994428789-AKEHXTCN5L1JH19JVXME/Book+image.jpg Develop Leaders (Copy) https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1659994744457-S3SGFIX7LEZKSZX2EZGX/Global+Coaching+Partner_COF_logo.jpg.png Develop Leaders (Copy) https://www.innercor.com/store daily 0.75 2022-10-07 https://www.innercor.com/store/p/special-6-month-coaching-package-for-women-only monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1678361702934-BKE2QDPGM7QU3VRHIL24/Taking+care+of+Karen%27s+roots+so+she+can+live+her+LP.JPG Store - Special 6-month Coaching Package for Women Only https://images.squarespace-cdn.com/content/v1/5fd27b0c91a7d15267b56f95/1678361163307-FC77EUAWPVC6JSATOZWV/IMG_3930.JPG Store - Special 6-month Coaching Package for Women Only