Click this above video for an overview of this app-based mental fitness, habit-stacking mindset-shift program, based on the latest in neuroscience.

Want to improve your performance, well-being, and/or relationships?

I’ve been a trained Mental Fitness (PQ) Coach since May 2020— during lockdown—while I was “stuck” in Oman during Covid. I became a certified Mental Fitness PQ Coach in 2022. Completed PQ Mastery 1.0 in 2023 and currently enrolled in PQ Mastery 2.0 in 2026.

I have room in my practice for just 5 new clients in Q1, 2026.

Schedule a discovery call today to see if this program is a fit for your needs to meet your goals in 2026.

Karen du Four des Champs, PCC, CPQC, CPCC, OSRC, COF

If you’re ready to rewire your brain…

Contact me for my special offer to “Rewire Your Brain for Optimal Performance” while improving your well-being and relationships, using the scientific evidence-based mental fitness program created by Positive Intelligence with evidence depicted in (fMRI) imaging after just 7 weeks of practice.

It not only incorporates the latest theories and applications in the ground-breaking work of Shirzad Chamine’s Positive Intelligence mental fitness operating system, based on neuroscience research, it also weaves in brain activation exercises and habit-formation techniques from the evidence-based research of BJ Fogg of Tiny Habits and James Clear ofAtomic Habits,” and utilizes the findings on how the brain works from the most watched TEDTalkJill Bolte Taylor of “My stroke of insight.”

“Actual grey matter shifts as evident in (fMRI) imaging after just 7 weeks with regular practice. Scientific evidence using the latest technology in neuroscience.”

May I give you a demo?

See White Paper The Neuroscience of Positive Intelligence

Updated March 2025: The need for mental fitness and mental health is paramount today more than ever as we navigate the myriad of changes and uncertainty in the world around us, and in our lives. I have extended my special offer for the Positive Intelligence app-based program and my coaching packages.

Testimonials:

“98% of our program participants experience an ROI.” - PQ®

In less than 2 months working with Karen and using the daily PQ® Mental Fitness app, I have already gained more confidence in myself, experience less daily stress with greater “ease & flow,” making better investment decisions, resulting in a $20k profit! I can’t wait to discover what I’ll create in Month 3!

— confidential Seattle-based client (June 2023)

I’ve achieved increased patience, increased discipline, and increased laser-focus on whatever I’m working on. I plan better. I employ better time-management strategies; overall have more confidence and feel stronger. My team comments that they see me deliver on time, on target, and they say I am better at listening to them, with less talking ‘at them’. I used the PQ® app daily the entire year of my subscription.

— H.L. Finance & Security Leader in the banking industry, Saudi (October 2022)

I reached out to Karen who introduced me to the PQ® program for mental fitness, to shift my mindset from negative to positive, to enhance my happiness and performance, and remove the obstacles in my own path, and prisoner of my own thoughts.

— Finance Leader, Oman, Shell Oman (May 2023)

I've been on a coaching journey with Karen for over a year which was transformational... I was challenged, pushed, cheered on, and held accountable to deliver. The PQ® program was the cherry on the top after a 1-year coaching commitment that pushed me even further to look inward, raise not only my self-awareness, but also my self-compassion... like all meaningful experiences in life, this program was both challenging and rewarding.

— HR Leader, Saudi Aramco (September 2020)

Every coaching session with Karen created a sustainable and powerful inner shift in clarity, confidence, and readiness to take action... the PQ® app kept me charged, engaged in between sessions... and I knew Karen was tracking me, rooting for me, and holding space for my growth.

— VP, Silicon Valley start-up (August 2021)

“Having found this PQ® Mental Fitness program post-retirement, I often reflect on what a game-changer it would have been for our organization if we had all gone through this specific program together. Sure, we achieved amazing mission outcomes, but often at the expense of sleepless nights, heated conflicts, stress, burnout, long hours, missed time with family, guilt, self-doubt, and all-around unhappiness. An initial reaction to change is a normal human response, but there is no need to suffer longer than a few seconds. So, to all my former colleagues, don’t waste another minute suffering from the sabotaging effects of your survival brain — sign up now!”

— Jennifer A.

So ask yourself: what is at the core of what’s stopping you?

  • fear?

  • imposter syndrome?

  • lack of confidence?

  • lack of leadership skills?

  • past trauma?

  • voices in your head that says “you can’t”?

“Between the stimulus and response, there is a space.

And in that space lies our freedom and power to choose our response.

In our response lies our growth and our freedom.”

(Viktor Frankl, Austrian neurologist and psychologist, 1946)

Medical disclaimer. © 2025 Positive Intelligence. All Rights Reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™ are trademarks of Positive Intelligence, LLC. DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. The PQ® app-guided program is simply the installation of the mental fitness operating system. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.

“I had been in a coaching journey with Karen for over a year which was transformational in and of itself. I was challenged, pushed, cheered on, and held accountable to deliver. This PQ® Mental Fitness Program was the cherry on top after a one-year coaching commitment that pushed me even further to look inwards, raise not only my self awareness but also my self compassion. Like all meaningful experiences in life, this program was both challenging & rewarding. The (coaching) app is built in a way to “disrupt” your daily routine with quick & simple challenges that have big impact on your relationship with yourself, loved ones & the world. The pod was particularly helpful to connect with others, learn how they are struggling & thriving, and better understand the mental fitness content. 

Coaching with Karen has been one of the best investments I’ve made. If you are unsure or waiting for a sign, JUST DO IT!”

  — I.L, Saudi female leader